Self-Care Archives | Sam Vander Wielen

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Ways To Grow Your Business Online This Summer

June 21, 2024

I used to think that business was dead in the summer. I also thought that business was dead around Christmas, any other holiday, and if any major event was going on in the world. So basically, I went through my...

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Self-Care for Women in Business (Calling All Coaches!)

March 15, 2024

Hi, there! I’m so excited to share this guest blog post with you guys from one of my absolute favorite women, Paige Schmidt! Paige is a Certified Holistic Health & Transformation Coach who works with women 1-on-1 through her health...

5 Ways To Avoid Entrepreneur Burnout

August 29, 2023

Hey friends! Have you ever gone through burnout? I know I’m not telling you anything you don’t already know. You might have experienced burnout before, whether you are/were…. Entrepreneur burnout is like a whole new animal to me. As an...

Finding Happiness Outside of Our Business

August 11, 2023

Hi, friends! After spending years as a pretty unhappy attorney, I realized my unhappiness was my fault. I didn’t incorporate or practice any self-care. Instead, I went from a job I didn’t like straight home to lay on the couch,...

Cameron Simcik, a woman, sitting on a grey couch. She has short blonde hair and is smiling. Cameron is wearing a short sleeved blue top and white jeans. The image pairs with the blog post about 5 Things I Wish I'd Known When I Was A Newbie Entrepreneur

5 Things I Wish I’d Known When I Was A Newbie Entrepreneur

July 28, 2023

After blogging here at Sam Vander Wielen LLC for the past 4+ years, we thought it’d be fun to spruce up some classics for you! We re-sharing this post that was originally published for you in 2017. Don’t worry –...

4 Fitness Hacks For Busy Entrepreneurs

July 18, 2023

Hi, all! I’m bringing you a guest post today from my girl, Athena Concannon of Achieve With Athena! Athena is a solopreneur, trainer, wellness coach, and blogger living in Boston, MA. After working for several years as a corporate wellness...

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5 Reasons You Need to Practice Self-Care As You Build Your Business

July 14, 2023

Have you ever felt like you needed to figure out a way to balance this whole entrepreneur thing? I get it. You’re so excited to get your passion project off the ground. You feel so good every time you work...

New Year, New Perspective • 2018 Outlook

January 2, 2018

Happy New Year, friends! How are you feeling about 2018? Do you feel like it’s going to be a great year? Are you entering into it with any renewed sense of optimism or hope? I wasn’t planning on writing any...