A sprinkle of sugar, dropping in a whole white onion, adding a bay leaf, roasting it in a dutch oven instead of simmering — There are so many little things you can do to make your own tomato sauce, your...

“Well, my first thought’s coffee.” That’s what I said after I got this question in my DMs yesterday… 👇 “Sam, what about your business makes you feel energized?” ☕️ ☕️ ☕️ Sarcasm aside, here’s what I wrote back: I get...

I hope you’re ready for a Sassy Sam Situation, friend. Do any of these sound familiar to you? ⤵️ 😨 “I’m too afraid to market my business because I’m paranoid it’s not legally sound!” 🤷‍♀️ “I don’t know where to...

Start an online coaching business, they said.  You’ll work less hours and do what you love, they said. It’ll be easy, they said.  😅 Let’s be honest for a second… there’s nothing easy about starting an online coaching business. Sure,...

If I could go back to the early days of my business there are plenty of things I would change. I’m sure that’s true for just about anyone, and I’m a big believer in learning from other people’s mistakes.  But...

I’m so excited about today’s question — because it’s one that will help you better understand what you can legally do, say, and teach in your business. Even though today’s question is about health/wellness — it applies to you, if...

Whack! Whooooooosh! Splash! 🏄‍♀️💦 You should’ve seen the wannabe surfers flying off their surfboards on the cruise we just went on. They were on the “FlowRider” — one of those cool wave rider things where the machine pumps out an insane...

Out of all the (well meaning but still) cringy comments I got about my Dad passing away, this one cracks me up the most: “Sam, I won’t be able to make it to your Dad’s funeral. It’s just too last...