Coping vs. Preventing Burnout

Lavender background with text overlay "Coping vs. Preventing Burnout"

When it comes to burnout, which of these do you feel most confident in:

A: Knowing how to COPE with burnout.
B: Knowing how to PREVENT burnout entirely.

So, if you answered ‘A,’ you’re not alone.

Coping vs. Preventing Burnout

The online business world can be a fast track to exhaustion, and it’s often filled with ambitious individuals eager to solve problems as they pop up and keep it moving (guilty 🙋🏻‍♀️).

However, wouldn’t it be even more productive if you knew how to avoid burnout altogether instead of staying stuck in a cycle of reaching it and coping?

In today’s On Your Terms podcast episode, guest expert Emily Ballesteros and I discuss the red flags, prevention strategies, and crucial steps to make sure you no longer reach your burnout breaking point.

Even if burnout isn’t on your radar right now, this conversation has vital tips it to keep in your pocket for when it inevitably creeps up!

In this episode, you’ll hear…

  • The definition of burnout and how to identify it in your life
  • Five pillars of burnout management and how they help
  • Emily’s process to publication (she wrote a book on burnout!)
  • Emily’s answers to your questions
  • My three biggest takeaways from this conversation

You can listen to my conversation with Emily on AppleSpotify, or directly on my podcast page.

As always, please send me a DM on Instagram after you listen, and let me know your biggest takeaway from the episode, too.

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