Blog | Sam Vander Wielen LLC - DIY Legal Templates

Coffee Talk [August 2017]

August 16, 2017

Hi friends! I’m so excited to connect with you today because I’ve been a little off the grid. I haven’t mentioned it much here, but I actually had brain surgery back in July. I had what’s called a chiari malformation...

5 Ways to Get Fitness In Without Spending Hours In the Gym

August 7, 2017

Hey, guys! Sam here… still resting up while my friends hook me up with some awesome posts. Today’s post is brought to you by my friend Monique who blogs over at Burpees to Bubbly! I’ve followed Monique for years and...

Nordstrom Anniversary Sale Finds

July 25, 2017

Hi friends! I needed to write something a little light and fun this week, so hopefully you’re OK with that ; ) Maybe you’ve heard already, but the Nordstrom Anniversary sale is here! YAY! I don’t buy nearly as much...

Coffee Talk [July 2017]

July 17, 2017

Hey friends! Can you believe it’s almost mid-July? I definitely can’t. There’s so much going on in my little world over here. And I want to hear what’s going in yours, too! So let’s grab a cup of coffee (maybe...

Lavender background with text overlay "Self-Care, Building A Business + Balance"

Self-Care, Building a Business & Balance {Wine + Shine Podcast Interview}

June 26, 2017

Hi friends! How was your weekend? I hope it was a great one. A few weeks ago I got to speak with the wonderful women from the Wine + Shine podcast, Nina & Liz. We had such a great chat...

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BYOB Q&A SERIES with Dana Nicole

June 14, 2017

Hey friends! So back when this business & website were still just a twinkle in my eye, I started a Q&A Series on my health coaching website featuring women blazing their own trail. Thankfully, people loved reading them as much...

Coffee Talk [June 2017]

June 11, 2017

Hi friends! If we could hang out in real life, I would love to grab coffee with you. I’d want to meet at a local, sunny cafe and chat with you about your business, your goals, and what your day-to-day...

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10 Random Things About Me [Survey]

May 26, 2017

10 Random Things About Me Hey, you! I always found these fun, random surveys on my favorite blogs to be so interesting — so I thought I’d share one with you today. I’d love to hear some of your answers...